來加好友一起分享三餐飲食吧♥ — Chinese (Taiwan)

卡路里計算機

留言板 自我介紹
您目前檢視的留言板是:

來加好友一起分享三餐飲食吧♥

lio3o2o4oil3053lio3o2o4oil3053 Member 文章數: 1 Member Member 文章數: 1 Member
Hi大家好我是Queena
最近在努力控制飲食
但不是節食的那種~~
主要希望自己可以營養均衡
多攝取蔬菜水果

所以來加好友一起分享自己的三餐吧!
我的帳號是lio3o2o4oil3053😊

評論

  • Ruki30678Ruki30678 Member 文章數: 1 Member Member 文章數: 1 Member
    怎辦,我是控制飲食減肥,可以嗎?
  • LeslieHuang1LeslieHuang1 Member 文章數: 1 Member Member 文章數: 1 Member
    我吃酵素+每天走1萬步+控制每日攝取熱量在1200內(只要攝取熱量一超過,就加碼運動量消滅超量部分)...希望可以達到減重目標🙏
  • ymcasusanymcasusan Member 文章數: 1 Member Member 文章數: 1 Member
    飲食控制好難,一下就超標
  • fruitminfruitmin Member 文章數: 65 Member Member 文章數: 65 Member
    覺得減重健身要持續比較困難,最近中秋節,一不小心就吃超標了 XD
    所以現在慢慢的償還過份的熱量~哈
  • james_cooocjames_coooc Member 文章數: 1 Member Member 文章數: 1 Member
    高蛋白,低脂如何?
  • ericyo1205ericyo1205 Member, Premium 文章數: 1 Premium Member Member, Premium 文章數: 1 Premium Member
    間接性斷食+控制醣類攝取+熱量赤字,兩個月瘦12kg,體脂肪30%降到22%,內臟脂肪18.5%降到12%,目前邁入第三個月,持續減重中。
登錄註冊進行評論。